Personal and Professional Development
Is coaching right for you?
Are you feeling frustrated, disappointed, overwhelmed or unfulfilled?
Did you take on or are you interested in taking on an expanded role in your career?
Are you stuck in a cycle of negative self-talk, self-limiting beliefs or over-reacting to minor triggers?
These are all places where coaching can be supportive for you.
What might it feel like?
Before Coaching – Overwhelmed, stuck in self-limiting beliefs, struggling to balance career ambition with motherhood.
During Coaching – Expanding your perspective, gaining clarity, integrating heart, mind, and body to move forward with confidence.
After Coaching – Feeling empowered, aligned, and fully present—leading at work and at home with strength and ease.
What does coaching with me look like?
We'll develop a plan that's tailored to you and your development goals. I'll take a holistic coaching approach that focuses on the whole person, including your mind, body, and emotions, aiming to support your overall development as a human. As a part of this we'll also explore those connections to relationships and spirituality (whatever that means for you). We find growth just outside of our comfort zone. So I'll be inviting you into activities that support both self-awareness and behavior change.
Because that's where the magic is - awareness of greater possibilities and then behavior change that supports that awareness. Ultimately guiding you toward greater ease, confidence and fulfillment.
What is my background?
I am an experienced retail executive with nearly 30 years leading people and doing coaching, mentoring and development in a corporate setting.
I'm a single mom of a 13-year old.
So my strongest shorthand is with single moms and female retail professionals based on my life experience.
To expand on my knowledge and experience, I am an integral coach in training through New Ventures West. This is an exclusive program for integral coaching in the US and is an ongoing, evolving approach that integrates everything from ancient wisdom to the latest research in adult development.
Programs and Pricing
Because this development approach is focused holistically, it is common to have 10-12 coaching sessions over six to seven months to advance development toward your goals. If you reflect on your own growth in the past, it is likely you will find that there was no short cut or quick fix. You needed to invest time and energy.
10-12 60-min coaching session program - $1860. This package includes:
90-min intake session where we cover questions specific to your coaching goal and across your broader life
Written purpose and outcomes that we align on upfront
Customized invitations for self-reflections, practices and exercises to support your development plan based on the purpose and outcomes
10 to 12 60 min coaching sessions where we'll process your experience with the self-reflections, practices and exercises
Support via email and text between sessions
Monthly no-interest payment plan available (payment over 6 months - $310/month)
Three 60-min coaching session program - $618. This program includes:
Best suited if you have a smaller scale coaching goal or to get a taste for this coaching where you can then add sessions
60-min intake session where we cover questions specific to your coaching goal and across your broader life
Three 60-min coaching sessions where we'll process your experience with the self-reflections, practices and exercises
Support via email and text between sessions
No-interest payment plan available (payment over 3 months - $206/month)